Control Blood Sugar Levels for Improved Overall Health. http://healthnutritionnews.org/control-blood-sugar Why is it Important to Control Your Blood Sugar?
A person's blood sugar levels, or blood glucose levels, measure the amount of glucose present in their blood stream. Normally, the body regulates this naturally but due to people's lifestyle choices this is not always the case. Factors that cause irregular blood sugar levels are unhealthy eating habits, a sedentary lifestyle, smoking, and not adhering to a workout regimen. Blood sugar levels that are not controlled can lead to obesity, heart disease, and can cause memory loss. High blood sugar levels should be very concerning for individuals but often it is overlooked for any health conditions. Fortunately through diet, exercise, and medication (if necessary) blood sugar levels can be quickly restored to the normal range.
Furthermore, blood sugar levels can be controlled and fixing blood sugar levels into the normal range is very beneficial to individuals. The first, and most important step is to adjust dieting practices. What is eaten and when it is eaten is the highest contributing factor to high blood sugar levels. Eating foods high on the glycemic index, which contain poor nutritional value, does nothing but cure satiety. Proper nutrition has to do with hydration, eating right, having the correct vitamins and minerals in your diet and a lot of other things that you can do to keep your body and mind well. Different body types and different lifestyles each have unique nutritional needs. Secondly, exercise is important to overall health and well being. Many people question did the obesity cause the high blood sugar levels or did high blood sugar cause the obesity, Whichever way it is looked at it is a well known fact that they are linked and controlling one will help the other. The following are some diet and exercise tips to follow to take control of blood sugar levels.
Diet & Exercise:
Whether a vegetarian or a meat eater, protein is a very important part of anyone's diet. Eat protein at every single meal to keep blood insulin or blood sugar levels balanced. Eating too many carbohydrates and not enough protein, causes an energy high now and an energy crash later. Chromium is an important mineral which should be a part of a healthy diet. It works to maintain a normal blood sugar level by increasing the effectiveness of insulin. Chromium can be found in foods such as whole grains, cheese, peas, meat (especially liver), beans, red wine and brewer's yeast. Even artificial sweeteners can spike blood sugar and insulin levels in much the same way as sugar. Although they may be lower in calories, they are not necessarily any healthier. Start by cutting the necessary sugars in half and eventually eliminate it entirely. Nutrition can be accomplished through a sensible diet. Just keep in mind that ideal nutrition varies from person to person, and the same eating plan may not be right for everyone.
One of the best ways to stay fit is to have a fitness buddy. This is someone who is committed to exercising with on a regular basis. Go to the gym with your fitness buddy or just do fun forms of exercise like walking, hiking, surfing, swimming, bicycling or dancing. Having a fitness buddy keeps people motivated! A good way to help get fit is to set goals and stick to them. A lot of people want to put on muscle and shed fat at the same time but doing both at the same time is not possible. Take a walk each morning or evening to a specific destination. Walk to get a morning cup of coffee or to the store to get ingredients for dinner. It will get in the necessary exercise while still accomplishing a task to-do list task. For those who prefer running as exercise make sure that to wear shoes that are comfortable and fit properly. Shoes that don't fit properly can, at best, leave with painful blisters and at worst cause a fall that could lead to injuries such as a sprained ankle.
Controlling high blood sugar levels can be easy. There is no reason to spend a lot time trying to do it. Simple changes to a person's daily life can make all the difference in the world. This article has shown you lots of ways to start making lifestyle changes today that lead to longevity, health, and wellness.
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